It is preferable to eat during the day. Ghrelin hormone secreted from the stomach suggests that. It is released in three waves during the day and communicating to us hungry. These waves are directed us to eat breakfast, lunch and dinner. Excreted overnight low level of ghrelin, suggesting then do not eat. Then a hormone called leptin, is secreted by fat cells, is linked to the feeling of satiety and rather middle of the night as a high-level suggesting that our body is not prepared for eating midnight. Since our body is not prepared to eat at night, you should consume foods that attracted Aicholm short and avoid foods that are digested for several hours as meats, boiled eggs, sausages, beans, onions, cheeses, cooked fish or salted, butter, cabbage, lentils, fatty foods and fried foods. Fat Bmzon- in all its forms, inhibits gastric emptying, thus delaying the food in the digestive tract longer hours.
Shaicholm foods are short-lived: Fruits, vegetables, rice, low-fat milk, yogurt, bread, baked potatoes or cooked ..
Here are some suggestions feast night, after going to sink into a good sleep:
Whole wheat sandwich with cream cheese, and tomato. You can add fresh parsley washed and sold as ready to eat bags. Wipe off with a hot drink. Best to avoid caffeinated beverages such as coffee, cocoa, tea, and cola to those strong, caffeine interferes with their sleep.
Bio yogurt with fresh fruit in it + tablespoon chopped curds are another option.
Fresh vegetable salad made with eggs beside a large nonstick skillet with ½ teaspoon oil + whole wheat bread.
Bio yogurt cup with chopped almonds and pear inside
Quick oatmeal preparation with peach or banana slices or raisins in it.
It is recommended that the meal is not larger. Again- to not burden the digestive system.
Even at night we have to choose foods that have high nutritional value and avoid or reduce as far as possible by eating healthy foods that are known C”hblni “. Us are eight food groups. In each group the most rich variety. You can choose a meal made up of several groups of food items and you can choose to come from eating the same food.
The following are the recommended food groups by the American Heart Association recommended levels for daily consumption of each group, the person who needs approximately 2000 calories per day. Calories course varies from person to person.
1 Dgnim- this group should consume 7 servings. One serving is defined as 1 slice of bread or ½ cup of cooked cereal.
2 Vegetables should consume five servings. Packet is set to 1 cup leafy life or half a cup of chopped vegetables.
3 cows – recommended 4 servings. Packet is set to 1 medium fruit or ¼ cup dried fruit or ½ cup chopped fresh fruit.
4 Milk and Motzriu- recommended 2 to 3 servings. Packet is set to 1 cup of milk or yogurt or 50 g of cheese.
5 Meat, Poultry and Fish Recommended up to 150 grams per day.
6 nuts, seeds and legumes – 4 to 5 servings per week. Packet is set to 1/3 cup nuts (45 grams) or two
Tablespoons of peanut butter or ½ cup of seeds or dried beans.
7 Oil – recommended 2 to 3 servings per day. 1 serving spoon set tablespoon mayonnaise or oil.
8 sweets and Socr- recommended 5 servings per week. 1 packet is set to 1 tablespoon sugar and ½ cup jam or ice cream
Or a cup of lemonade.
Seemingly, everything is simple. But, not at all. Every group has a “good” and bad. “We have to be smart to know the good guys” and ensure that they are always to be in the kitchen. Their home we do not put bad guys.